Anxious, Fatigued or Trouble Sleeping? All About Magnesium Deficiency

Publié par Hannah Galloway le

Feeling worn out, anxious or restless? It could be your body's way of telling you it needs a boost of magnesium. It's easy to overlook the importance of the micronutrients that our bodies crave with all the other things we have to remember in todays society. Among these essential nutrients, magnesium takes center stage as a silent hero, playing a crucial role in countless physiological functions. However, despite its significance, magnesium deficiency has become increasingly prevalent and often goes undetected. 

Magnesium, the fourth most abundant mineral in the human body, serves as a vital cofactor in over 300 enzymatic reactions, influencing everything from energy production and muscle function to bone health and mental well-being. Yet, studies suggest that 75% of the population falls short of meeting their magnesium requirements, leaving them susceptible to a range of health issues.

In this blog post, we'll dive into the signs of magnesium deficiency and explore the benefits of topical magnesium application: 

Magnesium Deficiency Symptoms 

Magnesium deficiency can manifest through a variety of signs and symptoms. Here are some common signs that may indicate a potential deficiency:

  1. Muscle Cramps: Frequent muscle cramps, especially in the legs, can be a sign of magnesium deficiency.
  2. Fatigue and Low Energy: Feeling tired, lethargic, and lacking energy, even after a good night's sleep, may indicate a deficiency.
  3. Mood Swings: Irritability, mood swings, and heightened stress levels can be related to inadequate magnesium levels.
  4. Difficulty Sleeping: Insomnia or trouble falling asleep and staying asleep can be associated with magnesium deficiency.
  5. Muscle Weakness: Weakness in muscles and decreased muscle performance may be a result of insufficient magnesium.
  6. Irregular Heartbeat: Heart palpitations, skipped beats, or a racing heart can occur when magnesium levels are low.
  7. Headaches and Migraines: Magnesium plays a role in regulating neurotransmitters, so deficiency can contribute to headaches and migraines.
  8. Anxiety and Restlessness: Restlessness, anxiety, and an inability to relax can be connected to inadequate magnesium.
  9. Poor Bone Health: Magnesium deficiency can affect bone health and increase the risk of osteoporosis.
  10. High Blood Pressure: Low magnesium levels may contribute to high blood pressure and hypertension.

If you suffer from any of the above you may be suffering from a magnesium deficiency. Good news - supplementing with magnesium is super simple and can even be fun! 

The Power of Topical Magnesium Application 

Forget popping pills—topical magnesium is where it's at! By applying magnesium directly to your skin, you can bypass the digestive system and potentially enhance absorption. Say goodbye to any potential digestive discomfort and hello to targeted relief for specific areas of discomfort or tension.

Topical magnesium offers a host of benefits that can enhance your overall well-being. From soothing sore muscles and alleviating cramps to promoting relaxation and supporting better sleep, it's a holistic solution that works from the outside in. 

Feisty X Magnesium 
Nocturne Magnesium Sleep Oil
 
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Looking for a deeper sleep or help to regulate your nervous system? Spritz away your worries! Nocturne is a unisex topical magnesium oil that helps with sleep, anxiety, stress, migraines, and muscle recovery. Nocturne contains a highly concentrated form of magnesium chloride derived from the Zechstein seabed. Shop here.
In Customer Testing:
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Let It Go Botanical Bath Soak
 
Let It Go Bath Soak for stress and anxiety relief and relazation
A relaxing and heart opening blend of rose, lavender, chamomile, calendula and mineral rich sea salts to help you unwind, let go of what no longer serves you and return to hearts centre. As beautiful as it is grounding Let it Go is the ultimate self love gift for you or your loved ones. Shop here.
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Dreamy & Lover Salty Soak - with Lavender or Hibiscus Flowers
A bath soak designed to truly nourish. Rich in magnesium Saskatchewan red salt naturally cleanses, hydrates and nourishes our skin. The abundance of magnesium, a vital nutrient which is best absorbed through the skin, turns your relaxing soak into a truly therapeutic experience. Magnesium promotes deep sleep, stress management, improved mood, and relaxed muscles. In two enticing scents: Lover containing intoxicating Hibiscus flower to turn your bath into a feminine self love ritual or Dreamy with lavender flower to create a calming and dreamy bath promoting restfulness and regeneration. Shop here.
 

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